The Hez is one of the most beginner-friendly dance moves and a great place to start your roller dance journey. In this course, we’ll break down a key weight transfer that not only helps you feel more confident on skates, but also forms the foundation for many other moves like the Strut Walk. We’ll work on this essential shift step by step, so you can build stability, rhythm, and flow from the ground up.

Learn a key weight shift

Master one of the most important weight shifts in skating – it’s the base for moves like the Strut Walk!

Different perspectives

Get different perspectives to make sure you don’t miss a thing.

Clear explanations


Easy-to-follow instructions to guide you through every step.

Course Overview

  The Hez
Available in days
days after you enroll



Hi, I'm Patrizia


I’ve been teaching roller skating for about two years now. My biggest takeaway? Basics are everything.

I often see skaters (myself included, when I first started!) skipping over the fundamentals in favor of cool tricks. But after working with so many beginners, I realized how much faster progress happens when you take the time to build a strong foundation — because that’s what everything else builds on!

Now you can learn from my experience. With these courses, I’ll help you focus on the important basics right from the start. A solid foundation will make it easier to build on and help you progress faster.

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Frequently Asked Questions

How long do I have access to the courses?

Once purchased, you have unlimited access to the courses and can work through them at your own pace.


Can I get a refund if I’m not satisfied with my course?

I’m confident that you’ll enjoy the course! However, if you’re not satisfied, just reach out within 7 days of purchase, and I’ll issue a full refund.


Do I need special skates?

No, all moves and techniques can be practiced with classic roller skates (quad skates). Inline skates are not suitable for these courses.


What if I have no experience?

No problem! The course “1st Time on Rollerskates” guides you step-by-step through the basics to get you started safely.